Is OH SO Skinny Strawberry Slices Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructo-oligosaccharides
milk
fructose
soya
whey powder
white chocolate flavoured drizzle
flavouring
+1 more

fructo-oligosaccharides

Dietitian note

Fructooligosaccharide (also called FOS, oligofructose, or oligofructan) is an alternative sweetener that is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

cane sugar
palm sugar
brown sugar
beet sugar

+4 more in the app

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Ingredients

Wheat Flour, Strawberry Fruit Filling (33%) [humectant (glycerin), Fructose, Dextrose, Sugar, Glucose Syrup, Concentrated Strawberry Puree (2.7%), Gelling Agent (pectins), Acidity Regulators (citric Acid, Sodium Citrates, Malic Acid, Calcium Citrates), Colouring Food (concentrate Of Hibiscus And Carrot), Flavouring, Colouring (paprika Extract)], Sugar, White Chocolate Flavoured Drizzle (6%) [sugar, Vegetable Fat (palm, Palm Kernel), Whey Powder (milk), Emulsifier (lecithin (soya)), Flavouring], Rapeseed Oil, Wheat Starch, Fructo-oligosaccharides, Whey Powder (milk), Salt, Raising Agents (sodium Carbonate, Ammonium Carbonates), Emulsifier (lecithin), Flavouring, Acid (citric Acid), Pasteurised Egg. Contains Milk and Egg. It may also contain Cereals containing Gluten, Peanuts and Almonds.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.