Is Oh So Tempting Strawberry Cheesecake Cup with Crunchy Graham Crumbles Low FODMAP?
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Why it's not low FODMAP
- pasteurized milk
- malted barley flour
- natural flavor
- molasses
- wheat flour
- +2 more
pasteurized milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
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500K+ downloads • 4.6★ rating
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Ingredients
Pasteurized Milk And Cream, Water, Sugar, Strawberries, Maltodextrin, Whey Protein Concentrate, Graham Flour, Wheat Flour, Modified Corn Starch, Palm Oil, Corn Starch, Cheese Culture, Salt, Molasses, Guar Gum, Xanthan Gum, Carrot Juice Concentrate Color, Natural Flavor, Ascorbic Acid, Citric Acid, Potassium Sorbate, Cinnamon, Malted Barley Flour, Sodium Bicarbonate, Soy Lecithin, Carob Bean Gum, Vanilla Extract, Natamycin (A Natural Mold Inhibitor), Contains: Milk, Soy, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Oh So Tempting Strawberry Cheesecake Cup with Crunchy Graham Crumbles is available at 1 retailer
About this product
Snack · Piece