No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Oh Yeah! Bar Cookie Caramel Crunch Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Ingre&16iprctein Blend ((0Hyeahl@ Blend Consisting Of Whey Protein Isolate, Soy Protein Isolate, Milk Pro Bin Isolate, Milk Protein Concentrate, Calcium,caseanate), Hydrolyzed Gelatinl, Chocolate Coating (Maltitol, Palm Kernel Qil, Whey Protqih C0fkientrat , Sugar, Cocoipowder, Emulsifier), Vanillinl, Gluten Free Chocolate Cookie Piece (Rice Flour, Sugar, Vegetab\e0t' An Orcotonseed), Cocoa (Processedwiu7alkali), Salt And Baking Soda), Soy Nuts, Caramel (Sugar, Corn Syrup,k, Malitot Syrup, Cocoa Buter, Corn Starch, Butter, Sucralose, Soy Lecithin (An Emulsifier), Natural And Artificial Flavorsl, Palmkeme1011, Canola 011, Soylecid1in@n Effsifier), Natural Andartificial Flavors, Satt, Acesuffame Potassium An Amcial Sweetener And Potassium Sorbate Added As A

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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About this product

Protein Bar · Bar

Flavor
CaramelChocolateySweet
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastOn The GoMeal Prep
Low FODMAP? Oh Yeah! Bar Cookie Caramel Crunch | Spoonful