Is Oikos Fusion Low FODMAP?
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Why it's not low FODMAP
- inulin
- natural flavors
inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
WATER, CULTURED NON FAT MILK, WHEY PROTEIN CONCENTRATE, INULIN, LESS THAN 1%: LEUCINE PEPTIDES, NATURAL FLAVORS, LACTASE, PECTIN, VEGETABLE JUICE CONCENTRATE (FOR COLOR), SEASALT, STEVIA EXTRACT, CALCIUM CITRATE, VITAMIN A ACETATE, VITAMIN D3, NIACIN (VITAMIN B3), SODIUM CITRATE, LEMON JUICE CONCENTRATE, YOGURT CULTURES S. THERMOPHILUS & L. BULGARICUS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Yogurt · Liquid