No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Oikos Triple Zero Yogurt, Nonfat, Greek, Mixed Berry Flavor, Blended, 4 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Oikos Triple Zero Yogurt Nonfat Greek Mixed Berry Flavor Blended 4 Pack is a popular choice among consumers due to its high protein content and perceived nutritional value. However, some individuals have reported a gritty aftertaste, which has divided opinions. While some people appreciate the yogurt, others dislike the gritty aftertaste. Overall, Oikos Triple Zero Yogurt Nonfat Greek Mixed Berry Flavor Blended 4 Pack offers a protein-rich and nutritious option, but the presence of a gritty aftertaste may not appeal to everyone.

Ingredients

Cultured Grade A Non Fat Milk, Chicory Root Fiber, Water, Contains Less Than 1% Of Natural Flavors, Vegetable Juice Concentrate (For Color), Stevia Leaf Extract, Malic Acid, Sodium Citrate, Sea Salt, Vitamin D3, Contains Active Yogurt Cultures: S, Thermophilus & L, Bulgaricus

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.