Is OIKOS Greek Yogurt, Fat-free, Peach-Mango Flavour, 0% M.F., 100g (Pack of 4) Vegetarian?
Description
Peach-mango flavored Greek yogurt offers a pronounced tropical fruit taste and thick, creamy texture common to strained yogurts. Customers report it works well for breakfast or snacks, pairing with granola, fresh fruit, or blended into smoothies; reviews note consistent texture and convenient individual cups, with occasional comments on sweetness level.
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Description
Peach-mango flavored Greek yogurt offers a pronounced tropical fruit taste and thick, creamy texture common to strained yogurts. Customers report it works well for breakfast or snacks, pairing with granola, fresh fruit, or blended into smoothies; reviews note consistent texture and convenient individual cups, with occasional comments on sweetness level.
Ingredients
Yogurt (Skim Milk, Active Bacterial Cultures), Fruit On The Botton (Sugar, Peaches, Mango, Water, Corn Starch, Natural Flavours And Colour, Garrageenan, Sodium Citrate, Lemon Juice Concentrate)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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