Is OIKOS Greek Yogurt, Fat-free, Peach-Mango Flavour, 0% M.F., 100g (Pack of 4) Low FODMAP?

Description
Peach-mango flavored Greek yogurt offers a pronounced tropical fruit taste and thick, creamy texture common to strained yogurts. Customers report it works well for breakfast or snacks, pairing with granola, fresh fruit, or blended into smoothies; reviews note consistent texture and convenient individual cups, with occasional comments on sweetness level.

Description
Peach-mango flavored Greek yogurt offers a pronounced tropical fruit taste and thick, creamy texture common to strained yogurts. Customers report it works well for breakfast or snacks, pairing with granola, fresh fruit, or blended into smoothies; reviews note consistent texture and convenient individual cups, with occasional comments on sweetness level.
Ingredients
Yogurt (Skim Milk, Active Bacterial Cultures), Fruit On The Botton (Sugar, Peaches, Mango, Water, Corn Starch, Natural Flavours And Colour, Garrageenan, Sodium Citrate, Lemon Juice Concentrate)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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