No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is OIKOS Greek Yogurt, Raspberry-Pomegramate Flavour, 2% M.F., 100g (Pack of 4) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

This raspberry-pomegranate Greek yogurt offers a tangy-sweet berry flavor with a thick, creamy texture. Commonly eaten for breakfast or snacks, it is used with granola, fruit, or in smoothies. Reviewers note consistent creaminess and convenient single-serve packaging, while opinions vary on sweetness intensity and occasional comments about fruit piece distribution.

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Ingredients

Yogurt (Skim Milk, Cream, Active Bacterial Cultures), Fruit On The Bottom (Cane Sugar, Water, Raspberries, Corn Starch, Pomegranate Juice Concentrate, Natural Flavour, Locust Bean Gum, Black Carrot Juice (For Colour), Sodium Citrate)

Check OIKOS Greek Yogurt, Raspberry-Pomegramate Flavour, 2% M.F., 100g (Pack of 4) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

OIKOS Greek Yogurt, Raspberry-Pomegramate Flavour, 2% M.F., 100g (Pack of 4) is available at 3 retailers

Grocery GatewayMetroWalmart Ca

About this product

Yogurt · Pouch

Flavor
FruitySweet
Texture
Creamy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? OIKOS Greek Yogurt, Raspberry-Pomegramate Flavour, 2% M.F., 100g (Pack of 4) | Spoonful