Is Oikos Greek Yogurt - Raspberry Pomegranate, Key Lime, Vanilla, Strawberry Banana Low FODMAP?

Ingredients

Vanilla: Yogurt (skim Milk, Cream, Active Bacterial Cultures), Vanilla Preparation (water, Cane Sugar, Corn Starch, Natural Flavour, Locust Bean Gum, Turmeric [for Colour]), Sodium Citrate. Key Lime: Yogurt (skim Milk, Cream, Active Bacterial Cultures), Key Lime Preparation (water, Cane Sugar, Fruit Juice Concentrate And/or Lemon Juice Concentrate, Corn Starch, Lime Juice Concentrate, Natural Flavour, Locust Bean Gum, Sodium Citrate). Raspberry-pomegranate: Yogurt (skim Milk, Cream, Active Bacterial Cultures), Raspberry-pomegranate Preparation (water, Cane Sugar, Fruit Juice Concentrate And/or Lemon Juice Concentrate, Corn Starch, Pomegranate Juice Concentrate, Natural Flavour, Locust Bean Gum, Sodium Citrate). Strawberry-banana: Yogurt (skim Milk, Cream, Active Bacterial Cultures), Strawberry-banana Preparation (water, Cane Sugar, Banana Puree, Corn Starch, Natural Flavour, Locust Bean Gum, Black Carrot Juice [for Colour]), Sodium Citrate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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