This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Oikos Greek Yogurt, Triple Zero, Fat Free, No Preservatives, No Artificial Sweeteners, Vanilla Flavour, 100g (Pack of 4) Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Smooth, thick vanilla flavored Greek style yogurt with creamy mouthfeel, used in smoothies, parfaits, baking, and as a snack; reviewers note consistent texture, modest sweetness, and convenient single portions in a four count pack, citing versatility while occasionally mentioning preference differences in sweetness or firmness. Availability varies by retailer location.

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Ingredients

Yogurt (Skim Milk, Lactase, Active Bacterial Cultures), Vanilla Preparation (Water, Sugar, Corn Starch, Natural Flavour, Locust Bean Gum, Lemon Juice Concentrate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Oikos Greek Yogurt, Triple Zero, Fat Free, No Preservatives, No Artificial Sweeteners, Vanilla Flavour, 100g (Pack of 4) is available at 8 retailers

Walmart CaLoblawsReal Canadian SuperstoreZehrsValuemartNo FrillsFortinosGrocery Gateway

About this product

Yogurt · Pouch

Flavor
VanillaSweet
Texture
CreamySmooth
Commonly used for
BreakfastSnackingMeal PrepSmoothie
Low FODMAP? Oikos Greek Yogurt, Triple Zero, Fat Free, No Preservatives, No Artificial Sweeteners, Vanilla Flavour, 100g (Pack of 4) | Spoonful