Is OIKOS Greek Yogurt, Vanilla Flavour, 2% M.F., 100g (Pack of 4) Low FODMAP?

Description
Vanilla-flavored Greek-style yogurt offers a thick, creamy texture with a pronounced vanilla aroma and balanced sweetness. Customers note consistent creaminess, convenient single-serve packaging, and versatility—popular for smoothies, breakfast bowls, parfaits, baking, or as a stand-alone snack. Pack of four provides easy portioning and grab-and-go convenience and generally favorable review ratings.

Description
Vanilla-flavored Greek-style yogurt offers a thick, creamy texture with a pronounced vanilla aroma and balanced sweetness. Customers note consistent creaminess, convenient single-serve packaging, and versatility—popular for smoothies, breakfast bowls, parfaits, baking, or as a stand-alone snack. Pack of four provides easy portioning and grab-and-go convenience and generally favorable review ratings.
Ingredients
Yogurt (Skim Milk, Cream, Active Bacterial Cultures), Vanilla Preparation (Water, Sugar, Corn Starch, Natural Vanilla Flavour, Lemon Juice Concentrate, Locust Bean Gum, Sodium Citrate)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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