Is Oikos Pro 20g Protein, Peach Yogurt-Cultured Dairy Product, 5.3 oz Low FODMAP?
Description
Peach-flavored cup offers a creamy, thick texture with smooth mouthfeel and occasional tender fruit pieces; commonly eaten straight as a snack or breakfast, stirred into granola, or blended into smoothies. Customer reviews frequently note authentic peach taste, reliable creaminess, convenient single-serve format, and occasional uneven fruit distribution and texture variation.
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Description
Peach-flavored cup offers a creamy, thick texture with smooth mouthfeel and occasional tender fruit pieces; commonly eaten straight as a snack or breakfast, stirred into granola, or blended into smoothies. Customer reviews frequently note authentic peach taste, reliable creaminess, convenient single-serve format, and occasional uneven fruit distribution and texture variation.
Ingredients
Cultured Grade A Ultra-filtered Non Fat Milk, Water, Whey Protein Concentrate, Natural Flavors, Cream, Contains Less Than 1% Of: Tapioca Starch, Fruit & Vegetable Juice Concentrate (For Color), Lemon Juice Concentrate, Stevia Leaf Reb M, Potassium Sorbate (To Maintain Freshness), Vitamin D3, Yogurt Cultures S, Thermophilus & L, Bulgaricus
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.