No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Oikos Pro 20g Protein, Peach Yogurt-Cultured Dairy Product, 5.3 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Peach-flavored cup offers a creamy, thick texture with smooth mouthfeel and occasional tender fruit pieces; commonly eaten straight as a snack or breakfast, stirred into granola, or blended into smoothies. Customer reviews frequently note authentic peach taste, reliable creaminess, convenient single-serve format, and occasional uneven fruit distribution and texture variation.

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Ingredients

Cultured Grade A Ultra-filtered Non Fat Milk, Water, Whey Protein Concentrate, Natural Flavors, Cream, Contains Less Than 1% Of: Tapioca Starch, Fruit & Vegetable Juice Concentrate (For Color), Lemon Juice Concentrate, Stevia Leaf Reb M, Potassium Sorbate (To Maintain Freshness), Vitamin D3, Yogurt Cultures S, Thermophilus & L, Bulgaricus

Check Oikos Pro 20g Protein, Peach Yogurt-Cultured Dairy Product, 5.3 oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient could contain dairy depending on the source.

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Where to buy

Oikos Pro 20g Protein, Peach Yogurt-Cultured Dairy Product, 5.3 oz is available at 6 retailers

AlbertsonsH-E-BJewel-OscoSafewayVonsWalmart

About this product

Yogurt · Cup

Flavor
FruityTangySweet
Texture
CreamyThick
Commonly used for
BreakfastSnackingSmoothieMeal Prep
Low FODMAP? Oikos Pro 20g Protein, Peach Yogurt-Cultured Dairy Product, 5.3 oz | Spoonful