This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Forager Project, Organic Dairy-Free Blueberry Cashewmilk Yogurt Alternative, 5.3 Ounce Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Forager Project Organic Dairy Free Blueberry Cashewmilk Yogurt Alternative is a delicious and nutritious alternative to traditional yogurt. Made with organic cashews and blueberries, this yogurt alternative is not only dairy-free but also packed with live active probiotics. People rave about its amazing taste and appreciate its use of high-quality ingredients. With its traditional culturing process and the added benefits of probiotics, this 53-ounce product offers a delightful and satisfying yogurt experience.

Ingredients

Cahewmilk (Filtered Water, Cashews (Organic)), Cane Sugar (Organic), Blueberries (Organic), Tapioca Starch (Organic), Pectin, Locust Bean Gum (Organic), Natural Flavor, Fruit And Vegetable Juice (Organic), For Color, Lemon Juice Concentrate (Organic), Coconut Cream (Organic), Live Active Cultures, Live Active Cultures: S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidus, L, Lactis, Plantarum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Forager Project, Organic Dairy-Free Blueberry Cashewmilk Yogurt Alternative, 5.3 Ounce Low FODMAP? | Spoonful