Is Oikos Pro 20g Protein, Peach Yogurt-Cultured Dairy Product, 5.3 oz Vegetarian?
Description
Peach-flavored cup offers a creamy, thick texture with smooth mouthfeel and occasional tender fruit pieces; commonly eaten straight as a snack or breakfast, stirred into granola, or blended into smoothies. Customer reviews frequently note authentic peach taste, reliable creaminess, convenient single-serve format, and occasional uneven fruit distribution and texture variation.
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Description
Peach-flavored cup offers a creamy, thick texture with smooth mouthfeel and occasional tender fruit pieces; commonly eaten straight as a snack or breakfast, stirred into granola, or blended into smoothies. Customer reviews frequently note authentic peach taste, reliable creaminess, convenient single-serve format, and occasional uneven fruit distribution and texture variation.
Ingredients
Cultured Grade A Ultra-filtered Non Fat Milk, Water, Whey Protein Concentrate, Natural Flavors, Cream, Contains Less Than 1% Of: Tapioca Starch, Fruit & Vegetable Juice Concentrate (For Color), Lemon Juice Concentrate, Stevia Leaf Reb M, Potassium Sorbate (To Maintain Freshness), Vitamin D3, Yogurt Cultures S, Thermophilus & L, Bulgaricus
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.