No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Oikos Pro Mixed Berry Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Bright mixed-berry flavor combines sweet and tart notes with a thick, creamy, spoonable texture; people commonly eat it for breakfasts, snacks, smoothies, parfaits, or as a topping. Reviewers frequently praise flavor and creaminess, noting noticeable fruit pieces, while some cite inconsistent sweetness and occasional texture or packaging complaints in reviews.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Cultured Grade A Ultra-filtered Non Fat Milk, Water, Whey Protein Concentrate, Natural Flavors, Cream, Contains Less Than 1% Of: Tapioca Starch, Vegetable Juice Concentrate (for Color), Lemon Juice Concentrate, Stevia Leaf Reb M, Potassium Sorabate (to Maintain Freshness), Vitamin D3, Yogurt Cultures S, Thermophilus & L, Bulgaricus

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(1 review)

Superb

Best gurt Emma has ever put in her mouth. It melts on the tongue

pantry stapletastysweetgood value
alexa18Nov 28, 2023

Where to buy

Oikos Pro Mixed Berry is available at 8 retailers

AlbertsonsH-E-BVonsJewel-OscoSafewayVitacostHarris TeeterWalmart

About this product

Yogurt · Cup

Flavor
FruityTartSweet
Texture
CreamySmoothThick
Commonly used for
BreakfastSnackingOn The GoSmoothie
Low FODMAP? Oikos Pro Mixed Berry | Spoonful