Is Oikos Pro Mixed Berry Low FODMAP?
Description
Bright mixed-berry flavor combines sweet and tart notes with a thick, creamy, spoonable texture; people commonly eat it for breakfasts, snacks, smoothies, parfaits, or as a topping. Reviewers frequently praise flavor and creaminess, noting noticeable fruit pieces, while some cite inconsistent sweetness and occasional texture or packaging complaints in reviews.
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Description
Bright mixed-berry flavor combines sweet and tart notes with a thick, creamy, spoonable texture; people commonly eat it for breakfasts, snacks, smoothies, parfaits, or as a topping. Reviewers frequently praise flavor and creaminess, noting noticeable fruit pieces, while some cite inconsistent sweetness and occasional texture or packaging complaints in reviews.
Ingredients
Cultured Grade A Ultra-filtered Non Fat Milk, Water, Whey Protein Concentrate, Natural Flavors, Cream, Contains Less Than 1% Of: Tapioca Starch, Vegetable Juice Concentrate (for Color), Lemon Juice Concentrate, Stevia Leaf Reb M, Potassium Sorabate (to Maintain Freshness), Vitamin D3, Yogurt Cultures S, Thermophilus & L, Bulgaricus
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Superb
Best gurt Emma has ever put in her mouth. It melts on the tongue
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