Is OIL BALANCING SHAMPOO - 500ML Low FODMAP?

Ingredients

Water (Aqua), Aloe Barbadensis Leaf Juice, Cocamidopropyl Betaine, Lauroyl Methyl Isethionate, Simmondsia Chinensis (Jojoba), Seed Oil, Moringa Oleifera Leaf Extract, Hydrolyzed Wheat, Citrus Nobilis (Mandarin Orange), Peel Oil, Citrus Grandis (Grapefruit), Citrus Limon (Lemon), Citrus Tangerina (Tangerine), Mentha Viridis (Spearmint), Leaf Oil, Tocopherol (Vitamin E), Glycerin, Polyquaternium-10, Chloride, Tetrasodium Glutamate Diacetate, Citric Acid, Phenoxyethanol, Benzyl Alcohol, Limonene Natural Component Of Essential Oils

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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