Is Oishi Classic Ribbed Cracklings In Old Fashioned Salt and Vinegar Low FODMAP?

Ingredients

Wheat, Tapioca Starch, Vegetable Oil (May Consist of Coconut Oil and/or Palm Olein), Corn Starch, Salt, Maltodextrin, Sodium Diacetate (E262 (Ii)), Sugar Artificial Flavors, Monosodium Glutamate (E621), Spices, Citric Acid (E330), Malic Acid (E296), Fructose, Sodium Citrate (E331 (I)), Fish Sauce, Mono- and Di-Glycerides (E471), Hydrolyzed Soy Protein, Lactic Acid (E270), Glycine (E640), FD&C Yellow 5 (5102), Disodium Inosinate (E631), Disodium Guanylate (E627), and TBHQ (E319), Antioxidant (Added to Oil to Retard Rancidity).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products