Is Oishi Prawn Crackers Original Flavor 2.12oz Pack of 4 Low FODMAP?
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Why it's not low FODMAP
- milk
- tree nuts
- soy
- contains wheat, crustacean
- wheat
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
Wheat, Tapioca Starch, Corn Starch, Vegetable Oil (May Consist Of Coconut Oil, Palm Olein), Sugar, Salt, Shrimp, Flavor Enhancers (Monosodium Glutamate, Disodium Inosinate), Fd&c Yellow No, 5, Fd&c Red No, 40, Tbhq, Bha/bht Antioxidant (Added To Oil To Retard Rancidity), Allergen Information: Contains Wheat, Crustacean (Shrimp), Made On Equipment, Facility That Also Processes Eggs, Fish, Milk, Molluscs, Peanuts, Soy And Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Oishi Prawn Crackers Original Flavor 2.12oz Pack of 4 is available at 1 retailer
About this product
Cracker · Cracker