No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Oki Doki Funny Mushrooms Biscuits Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Glaze 60% (sugar, fully hydrogenated vegetable fat (palm Kernel, emulsifier (sorbitan tristerate) fat-reduced cocoa powder, why powder (milk) emusifier (rapeseed lecithin) flavouring (vanillin) Biscuit 40% (Wheat flour, suga, vegetable fats (shea kernel, palm oil,) water coconut oil, whey powder (Milk) egg powder, salt, rasing agents (sodium carbonate, ammonium carbonate) inverted sugar (sugar, water, acidity regulators (citric acid sodium carbonate) antioxidant (sodium metabisulphite) flavouring (vanillin).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Low FODMAP? Oki Doki Funny Mushrooms Biscuits Chocolate | Spoonful