Is OLD BAY, TARTAR SAUCE Low FODMAP?
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Ingredients
INGREDIENTS: SOYBEAN OIL, WATER. DISTILLED VINEGAR, SUGAR, DILL PICKLE, ONION, EGG YOLKS, MODIFIED CORN STARCH, SALT, DEXTROSE, SPICE, XANTHAN GUM (THICKENER), 1/10 OF 1% SODIUM BENZOATE (ADDED AS A PRESERVATIVE), CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR), PROPYLENE GLYCOL ALGINATE (THICKENER), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, PAPRIKA, AND POLYSORBATE 80 (AS AN EMULSIFIER).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.