Is OLD DUTCH, ARRIBA, MIX' N MATCH TORTILLA CHIPS, NACHO, NACHO Low FODMAP?
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Ingredients
GROUND YELLOW CORN, CANOLA AND/OR SUNFLOWER OIL, SALT, WHEY, CONTAINS TWO PERCENT OR LESS OF: DRY BUTTERMILK, ROMANO CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), TOMATO POWDER, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), MONOSODIUM GLUTAMATE, ONION POWDER, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEAT FLOUR, GARLIC POWDER, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, PARMESAN CHEESE (CULTURED PART SKIM MILK, SALT, ENZYMES), CITRIC ACID, DEXTROSE, LACTIC ACID, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, YELLOW 6 (COLOR), CARAMEL COLOR, EXTRACTIVE OF TURMERIC (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.