Is Old Dutch Arriba Nacho Cheese Flavour Low FODMAP?

Ingredients

Potassium, Calcium, Iron, Whole Grain Corn, Vegetable Oil, Modified Milk Ingredients, Sugars (sugar, Corn Maltodextrin), Salt, Romano And Cheddar Cheese (milk, Bacterial Culture, Salt, Rennet, Lipase), Whey, Buttermilk, Natural Flavour, Garlic Powder, Tomato Powder, Citric Acid, Autolyzed Yeast Extract, Monosodium Glutamate, Yeast Extract, Onion Powder, Sodium Phosphate, Disodium Inosinate, Disodium Guanylate, Spices And Spice Extracts, Caramel Colour*, Sodium Phosphate, Disodium Inosinate, Disodium Guanylate, Mono- And Diglycerides*, Lactic Acid, Silicon Dioxide And/or Calcium Silicate, Tricalcium Phosphate*, Tartrazine*, Allura Red*, Sunset Yellow Fcf*. Calcium Propionate Added To Package To Maintain Freshness. *may Be Omitted. Contains Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Chips · Dried