No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Old El Paso 6 Regular Gluten Free Tortilla Wraps 216G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Mild, neutral flavor with a soft, pliable texture that warms and folds easily for wraps, burritos, quesadillas, and tacos. Reviewers commonly note consistent size and good flexibility, though some report occasional dryness or tearing when overfilled or overheated. Suited to reheating and holding various hot or cold fillings without breaking.

Ingredients

Tapioca Starch (53%), Water, White Corn Masa Flour (8%), Stabilisers (Glycerol, Xanthan Gum), Quinoa Flour (4%), Amaranth Flour, Emulsifier (Mono- and Diglycerides of Fatty Acids), Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
2.0(3 reviews)

Very small

Doesn’t wrap , can’t fit much into them , small

BeccaDT
BeccaDTSep 6, 2025

Not safe for CMPA

My son with cmpa reacted awfully to these. The product is marketed as gluten-free, preservative-free, and suitable for vegetarians.  However, the presence of mono- and diglycerides of fatty acids can be tricky. These emulsifiers may be derived from either plant or animal fats. If they come from animal (e.g., milk) fat, they could contain trace dairy—even if the label doesn’t list dairy explicitly.  The fact that it is vegetarian and not suitable for vegans confirms this - please be careful

hectorthepugAug 27, 2025

So not sure

So 6 wraps that don't wrap and nice sauce n

JeddApr 3, 2023