Is Old El Paso Adobo Steak Burrito Bowl Kit 11 oz Low FODMAP?

Ingredients

Rice: Parboiled Rice, Maltodextrin, Salt, Sugar Natural Flavor, Dried Cilantro, Citric Acid, Sodium Citrate, Canola Oil, Lime Juice, Queso Sauce: Nonfat Milk, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Canola Oil, Whey, Whey Protein Concentrate, Sodium Phosphate, Contains 2 % Or Less Of: Jalapenos Peppers (Jalapenos, Vinegar, Salt, Calcium Chloride), Salt, Natural Flavor, Onion (Onion, Vinegar, Salt, Calcium Chloride), Red Bell Peppers (Red Bell Peppers, Salt, Vinegar, Calcium Chloride), Lactic Acid, Sodium Alginate, Potassium Phosphate, Garlic Powder, Mono And Diglycerides, Xanthan Gum, Sorbic Acid, Spice, Yeast Extract, Seasoning Mix: Garlic (Dried), Onion (Dried), Salt, Spice, Tomato (Dried), Corn Starch, Roasted Garlic (Dried), Chipotle Pepper (Dried), Chile Pepper, Citric Acid, Contains 2 % Or Less Of: Maltodextrin, Modified Corn Starch, Canola Oil, Parsley (Dried), Vinegar (Dried), Annatto Extract, Silicon Dioxide (Anticaking Agent), Natural Flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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