This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Old El Paso Black Beans 425g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Canned black beans offer a rich, earthy flavor and creamy yet slightly firm texture; users commonly mash or heat them for tacos, burritos, soups, salads, and rice bowls. Reviewers note consistent quality, convenient ready-to-use packaging, predictable taste, and good value, with occasional comments about varying softness between batches and reliability.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Water, Black Beans (40%), Salt, Firming Agent (Calcium Chloride).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

Details →
Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

Details →

Similar Products

GOOD THINS CRACKERS BROWN RICE THINS SEA SALT AND BLACK PEPPER 1X3.500 OZ

Old El Paso Original Taco Seasoning Mix, 1 oz Packet

OLD BAY Gluten Free Classic Seafood Seasoning, 6 oz Can

Bob’s Red Mill Old Fashioned Rolled Oats, Gluten Free, 32 oz, Case of 4

Quaker Old Fashioned Oats Instant Oats Hot Cereal , Old Fashioned Oatmeal

Where to buy

Old El Paso Black Beans 425g is available at 2 retailers

WoolworthsCountdown

About this product

Vegetable · Can

Flavor
EarthySavoryMild
Texture
CreamySoft
Commonly used for
Side DishMeal PrepSoupSalad
Low FODMAP? Old El Paso Black Beans 425g | Spoonful