Is Old El Paso Burrito Bowl - Chilli Beef 400g Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic extract
onion juice concentrate
onion extract
milk
onion
red kidney beans
garlic puree
concentrated red pepper juice
molasses
tomato juice
tomato paste
+3 more

garlic extract

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

onion juice concentrate

onion extract

milk

+10 more in the app

Every flagged ingredient, explained

Notes and swaps for all 14 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Cooked Spiced Rice (35%) (Water, Long Grain Rice, Rapeseed Oil, Garlic Purée, Spices, Tomato Powder, Colour (Paprika Extract), Salt), Beef (13%), Water, Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Red Kidney Beans, Onion, Red Leicester Cheese ( Milk ) (Colour [Annatto Norbixin]), Medium Cheddar Cheese ( Milk ), Tomato, Red Jalapeño Chilli, Tomato Paste, Tomato Juice, Spices, Cornflour, Garlic Purée, Rapeseed Oil, Lime Juice, Sugar, Palm Oil, Red Chilli Purée, Beef Extract, Salt, Potato Starch, Yeast Extract Powder, Humectant (Glycerine), Molasses, Raising Agents (Sodium Carbonates, Sodium Phosphates), Black Pepper, Caramelised Sugar Powder, Dried Oregano, Beef Fat, Acidity Regulator (Malic Acid), Concentrated Red Pepper Juice, Onion Juice Concentrate, Emulsifier (Mono- and Diglycerides of Fatty Acids), Chipotle Chilli, White Wine Vinegar, Jalapeño Chilli, Onion Extract, Stabiliser (Sodium Carboxy methyl cellulose), Garlic Extract, Wheat Starch

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.