No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Old El Paso Cheesy Taco Seasoning Mix 1 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

A single serving cheesy taco seasoning packet delivers a fine powdered mix that dissolves into meat or sauces, producing a mild, savory cheese-forward flavor and smooth, saucy texture. Commonly used to season ground beef, chicken, nachos, taco salads or dips; reviewers note convenience, consistent taste, and moderate saltiness. Overall appeal.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

MALTODEXTRIN, CORN STARCH, SALT, RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT), CHILI PEPPER. CONTAINS 2% OR LESS OF: PARMESAN CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), SEA SALT, VEGETABLE OIL (CANOLA. SOYBEAN AND/OR SUNFLOWER OIL), BLUE CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, CULTURED NONFAT MILK, WHEY, ONION*, SILICON DIOXIDE (ANTICAKING AGENT), NATURAL FLAVOR, YEAST EXTRACT, COLORED WITH PAPRIKA EXTRACT, TURMERIC EXTRACT AND ANNATTO EXTRACT, CITRIC ACID, SODIUM CITRATE, GARLIC*, ROSEMARY EXTRACT AND SODIUM ASCORBATE (PRESERVATIVES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

Old El Paso Original Taco Seasoning Mix, 1 oz Packet

McCormick Taco Original Original Taco Seasoning Mix - 1.25 Oz

OLD BAY Gluten Free Classic Seafood Seasoning, 6 oz Can

Siete Mild Taco Seasoning, Mixed Spice, 1.31 oz. Packet

Old El Paso Traditional Refried Beans, 16 oz Can

Where to buy

Old El Paso Cheesy Taco Seasoning Mix 1 oz is available at 2 retailers

Hy-VeeMeijer

About this product

Seasoning · Powder, Pouch

Flavor
SavoryGarlickySalty
Texture
Powdery
Commonly used for
CookingMeal PrepMarinadingTopping