Is Old El Paso Chicken Cheese Enchilada-Style Soup Low FODMAP?
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Ingredients
Chicken broth, cooked white chicken meat, celery, tomatoes, onion, vegetable oil, green sweet pepper, cream cheese (milk, cream, salt, carob bean gum, cultures), modified food starch. Contains less than 2% of: cheddar cheese (milk, cultures, salt, enzymes), corn protein (hydrolyzed), soy protein concentrate, water, sodium phosphate, red bell pepper*, spice, cream, potassium chloride, natural flavor, salt, chicken fat, DATEM, sugar, onion powder, soy protein isolate, tomato extract, chipotle pepper*, chives*, garlic powder, flavoring, color (paprika extract, annatto extract, beta carotene), calcium chloride, maltodextrin, citric acid, xanthan gum, sorbic acid (preservative). *Dried. Contains milk and soy ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.