Is Old El Paso Chicken Cheese Enchilada-Style Soup GERD Friendly?
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Why it's not GERD friendly
- cheddar cheese
- cream
- citric acid
- cream cheese
- garlic powder
- tomato extract
- milk
- tomatoes
cheddar cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Chicken broth, cooked white chicken meat, celery, tomatoes, onion, vegetable oil, green sweet pepper, cream cheese (milk, cream, salt, carob bean gum, cultures), modified food starch. Contains less than 2% of: cheddar cheese (milk, cultures, salt, enzymes), corn protein (hydrolyzed), soy protein concentrate, water, sodium phosphate, red bell pepper*, spice, cream, potassium chloride, natural flavor, salt, chicken fat, DATEM, sugar, onion powder, soy protein isolate, tomato extract, chipotle pepper*, chives*, garlic powder, flavoring, color (paprika extract, annatto extract, beta carotene), calcium chloride, maltodextrin, citric acid, xanthan gum, sorbic acid (preservative). *Dried. Contains milk and soy ingredients.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Soup · Liquid