No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Old El Paso Chili Con Carne Spice Mix Chilli Spice Mix 35g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Spice mix delivers warm, smoky chili flavor with moderate heat and a fine, powdery texture that blends easily into sauces and minced meat. Commonly used to season classic chili con carne, tacos, casseroles, and slow-cooked stews. Reviewers note convenience and consistent seasoning, while some mention variable saltiness and heat levels.

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Ingredients

Maize Flour, Paprika, Sugar, Salt, Onion, Tomato (7%), Garlic, Cocoa, Cumin, Cayenne Pepper, Chili (2.5%), Smoked Paprika, Oregano, Food Acid (Citric Acid), Anticaking Agent (Silicon Dioxide).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Old El Paso Chili Con Carne Spice Mix Chilli Spice Mix 35g is available at 2 retailers

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About this product

Seasoning · Powder, Pouch

Flavor
SpicySmokySavory
Texture
PowderyDry
Commonly used for
CookingMeal Prep
Low FODMAP? Old El Paso Chili Con Carne Spice Mix Chilli Spice Mix 35g | Spoonful