Is Old El Paso Chili Con Carne Spice Mix Chilli Spice Mix 35g Low FODMAP?

Description
Spice mix delivers warm, smoky chili flavor with moderate heat and a fine, powdery texture that blends easily into sauces and minced meat. Commonly used to season classic chili con carne, tacos, casseroles, and slow-cooked stews. Reviewers note convenience and consistent seasoning, while some mention variable saltiness and heat levels.

Description
Spice mix delivers warm, smoky chili flavor with moderate heat and a fine, powdery texture that blends easily into sauces and minced meat. Commonly used to season classic chili con carne, tacos, casseroles, and slow-cooked stews. Reviewers note convenience and consistent seasoning, while some mention variable saltiness and heat levels.
Ingredients
Maize Flour, Paprika, Sugar, Salt, Onion, Tomato (7%), Garlic, Cocoa, Cumin, Cayenne Pepper, Chili (2.5%), Smoked Paprika, Oregano, Food Acid (Citric Acid), Anticaking Agent (Silicon Dioxide).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


