Is Old El Paso Chilli Beef Burrito 400g Low FODMAP?
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Ingredients
Cooked Spiced Rice (Water, Long Grain Rice, Rapeseed Oil, Garlic Purée, Spices, Tomato Powder, Colour (Paprika Extract), Salt), Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Beef (15%), Water, Red Kidney Beans, Onion, Tomato, Black Turtle Beans, Black Eyed Beans, Tomato Paste, Medium Cheddar Cheese ( Milk ), Rapeseed Oil, Spices, Garlic Purée, Lime Juice, Cornflour, Palm Oil, Mozzarella Cheese ( Milk ), Sugar, Red Chilli Purée, Salt, Beef Extract, Humectant (Glycerine), Raising Agents (Sodium Carbonates, Sodium Phosphates), Yeast Extract Powder, Molasses, Black Pepper, Caramelised Sugar Powder, Dried Oregano, Acidity Regulator (Malic Acid), Emulsifier (Mono- and Diglycerides of Fatty Acids), Beef Fat, Concentrated Red Pepper Juice, Onion Juice Concentrate, Stabiliser (Sodium Carboxy Methyl Cellulose), Chipotle Chilli, Potato Starch, White Wine Vinegar, Jalapeño Chilli, Onion Extract, Garlic Extract, Wheat Starch
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.