Is Old El Paso Creamy Taco Sauce Low FODMAP?
Description
Old El Paso Creamy Taco Sauce is a popular product made by Old El Paso, a company known for its Mexican-inspired foods. This sauce is specifically designed to enhance the flavor of tacos and other Mexican-style dishes. It comes in a convenient squeeze bottle, making it easy to add salsa verde to recipes, tacos, and various dishes. People enjoy the flavor of this sauce and often use it with tacos. The creamy texture and taste of Old El Paso Creamy Taco Sauce make taco night easy and fun, adding a delicious twist to traditional flavors.
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Description
Old El Paso Creamy Taco Sauce is a popular product made by Old El Paso, a company known for its Mexican-inspired foods. This sauce is specifically designed to enhance the flavor of tacos and other Mexican-style dishes. It comes in a convenient squeeze bottle, making it easy to add salsa verde to recipes, tacos, and various dishes. People enjoy the flavor of this sauce and often use it with tacos. The creamy texture and taste of Old El Paso Creamy Taco Sauce make taco night easy and fun, adding a delicious twist to traditional flavors.
Ingredients
Water, Canola Oil, Maltodextrin, Corn Starch, Whey Protein Concentrate, Cheddar Cheese (pasteurized milk, cultures, salt, enzymes), Jalapeno Pepper Puree. Contains 2% or less of: Salt, Natural Flavor, Sugar, Enzyme Modified Egg Yolks (egg yolks, salt, enzymes), Color (titanium dioxide, yellow 5 & 6), Spice, Yellow Corn Flour, Garlic, Onion Powder, Citric Acid, Dextrose, Yeast Extract, Xanthan Gum, Gum Arabic, Lactic Acid, Disodium EDTA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.