Is Old El Paso Creamy Taco Sauce Low FODMAP?
Description
Old El Paso Creamy Taco Sauce is a popular product made by Old El Paso, a company known for its Mexican-inspired foods. This sauce is specifically designed to enhance the flavor of tacos and other Mexican-style dishes. It comes in a convenient squeeze bottle, making it easy to add salsa verde to recipes, tacos, and various dishes. People enjoy the flavor of this sauce and often use it with tacos. The creamy texture and taste of Old El Paso Creamy Taco Sauce make taco night easy and fun, adding a delicious twist to traditional flavors.
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Why it's not low FODMAP
- onion powder
- garlic
- salt, natural flavor, sugar, enzyme modified egg yolks
- whey protein concentrate
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Old El Paso Creamy Taco Sauce is a popular product made by Old El Paso, a company known for its Mexican-inspired foods. This sauce is specifically designed to enhance the flavor of tacos and other Mexican-style dishes. It comes in a convenient squeeze bottle, making it easy to add salsa verde to recipes, tacos, and various dishes. People enjoy the flavor of this sauce and often use it with tacos. The creamy texture and taste of Old El Paso Creamy Taco Sauce make taco night easy and fun, adding a delicious twist to traditional flavors.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Canola Oil, Maltodextrin, Corn Starch, Whey Protein Concentrate, Cheddar Cheese (pasteurized milk, cultures, salt, enzymes), Jalapeno Pepper Puree. Contains 2% or less of: Salt, Natural Flavor, Sugar, Enzyme Modified Egg Yolks (egg yolks, salt, enzymes), Color (titanium dioxide, yellow 5 & 6), Spice, Yellow Corn Flour, Garlic, Onion Powder, Citric Acid, Dextrose, Yeast Extract, Xanthan Gum, Gum Arabic, Lactic Acid, Disodium EDTA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
Where to buy
Old El Paso Creamy Taco Sauce is available at 12 retailers
About this product
Sauce · Bottle, Liquid