Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Old El Paso Crunchy Taco Shells Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Old El Paso Crunchy Taco Shells are a gluten-free option that adds a satisfying crunch to taco night. Made with three simple ingredients, these taco shells offer a convenient and easy way to enjoy tacos. With their unique combination of ingredients, Old El Paso Crunchy Taco Shells provide a delicious and authentic taste. People appreciate the simplicity and convenience of this product, making it a popular choice for taco lovers.

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Ingredients

Yellow Corn Flour, Palm Oil (Contains Tbhq), Salt, Water, Calcium Hydroxide

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Old El Paso Crunchy Taco Shells is available at 4 retailers

WalmartMetroReal Canadian SuperstoreGrocery Gateway

About this product

Grain · Piece

Flavor
SaltySavory
Texture
Crunchy
Commonly used for
Meal PrepCookingLunch
Low FODMAP? Old El Paso Crunchy Taco Shells | Spoonful