Is Old El Paso Dinner Kit Stand N Stuff Tacos Low FODMAP?
Description
Pre-shaped taco components deliver warm, crisp shells and soft, foldable tortillas with a mild, savory profile; texture contrasts suit varied fillings. Commonly used for quick weeknight dinners, casual gatherings, and build-your-own meals—reviews note easy assembly, family-friendly appeal, customization flexibility, occasional packaging or freshness concerns, and generally reliable convenience and portability.
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Description
Pre-shaped taco components deliver warm, crisp shells and soft, foldable tortillas with a mild, savory profile; texture contrasts suit varied fillings. Commonly used for quick weeknight dinners, casual gatherings, and build-your-own meals—reviews note easy assembly, family-friendly appeal, customization flexibility, occasional packaging or freshness concerns, and generally reliable convenience and portability.
Ingredients
Taco shells: Yellow corn flour (with hydrated lime), Palm oil, Salt. Taco sauce: Water, Tomato paste, Sugar, Salt, Modified corn starch, White vinegar, Chili pepper, Sea salt, Spices, Citric acid, Garlic powder, Onion powder. Taco Seasoning: Chili pepper, Corn starch, Salt, Onion powder, Spice, Maltodextrin, Sea salt, High monounsaturated canola and/or soybean oil, Citric acid, Sugar, Natural flavour, Silicon dioxide.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.