Is Old El Paso Extra Mild Fajita Dinner Kit 476G GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon juice concentrate
- cream
- garlic
- garlic powder
- tomato paste
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Super Soft Flour Tortillas (69%): Wheat Flour, Water, Stabiliser (Glycerol), Vegetable Oil (Sunflower Oil), Emulsifier (Mono- and Diglycerides of Fatty Acids), Dextrose, Raising Agents (Sodium Bicarbonate, Diphosphates), Salt, Cooking Sauce (30%): Tomato Paste (37%), Water, Cream , Sugar, Sunflower Oil, Flavourings, Smoke Flavouring, Salt, Spices, Lemon Juice Concentrate, Modified Corn Starch, Garlic Powder, Onion Powder, Coriander Leaves, Acidity Regulator (Citric Acid), Topping Mix (1%): Salt, Potato Maltodextrin, Sugar, Flavouring (contain Mustard and Barley ), Onion, Garlic, Fructose, Parsley Leaves, Acidity Regulator (Citric Acid), Anti-Caking Agent (Calcium Phosphate), Spices, Stabiliser (Gum Arabic)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
Where to buy
Old El Paso Extra Mild Fajita Dinner Kit 476G is available at 4 retailers
About this product
Bread · Sheet, Pouch