Is Old El Paso ™ Fajita Seasoning Mix Low FODMAP?
Description
Old El Paso Fajita Seasoning Mix is a delicious and easy-to-use seasoning mix specifically designed for fajitas, a Mexican-style food. It is perfect for chicken and beef fajitas, adding zesty spices and seasonings that add flair to the overall flavor. People really enjoy the taste of this seasoning, finding it delicious and not very hot. With its versatility, it can be used to create a flavorful fajita spread or even to spice up a taco night. Overall, Old El Paso Fajita Seasoning Mix is a popular choice for those looking to enhance their fajita experience.
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Why it's not low FODMAP
- garlic powder
- onion powder
- natural flavour
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Old El Paso Fajita Seasoning Mix is a delicious and easy-to-use seasoning mix specifically designed for fajitas, a Mexican-style food. It is perfect for chicken and beef fajitas, adding zesty spices and seasonings that add flair to the overall flavor. People really enjoy the taste of this seasoning, finding it delicious and not very hot. With its versatility, it can be used to create a flavorful fajita spread or even to spice up a taco night. Overall, Old El Paso Fajita Seasoning Mix is a popular choice for those looking to enhance their fajita experience.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn Starch, Salt, Sugar, Maltodextrin, Sea Salt, Spices (Contains Chili Pepper), Citric Acid, High Monounsaturated Vegetable Oil (Canola, Soybean, Sunflower), Caramel Colour, Autolyzed Yeast Extract, Onion Powder, Silicon Dioxide, Mesquite Smoke Flavour, Natural Flavour, Garlic Powder, Annatto
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Old El Paso ™ Fajita Seasoning Mix is available at 11 retailers
About this product
Seasoning · Powder