Is Old El Paso Fajita Spice Mix Mexican Style 40g Low FODMAP?
Description
A Mexican style fajita seasoning in fine, easily dispersible powder; delivers warm, savory, slightly smoky flavor and a moderate heat level. Commonly used to season chicken, beef, vegetables, stir fries or marinades. Reviewers note convenient portioning and consistent results, with mixed opinions on strength of flavor and ease of use.
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Description
A Mexican style fajita seasoning in fine, easily dispersible powder; delivers warm, savory, slightly smoky flavor and a moderate heat level. Commonly used to season chicken, beef, vegetables, stir fries or marinades. Reviewers note convenient portioning and consistent results, with mixed opinions on strength of flavor and ease of use.
Ingredients
Sugar, Rice Flour, Red Capsicum (13%), Soy Sauce Powder (Soy Sauce, Maltodextrin, Salt) (contains Soy and Wheat), Salt, Onion (6%), Paprika (6%), Garlic, Food Acid (Citric Acid), Oregano, Parsley, Canola Oil, Black Pepper, Anticaking Agent (Silicon Dioxide), Flavour, Cayenne Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.