Is Old El Paso Family Taco Shell 202g Vegan?
Description
Lightly toasted flavor and a crisp, crunchy texture characterize these taco shells, frequently used for homemade tacos, family meals, and casual gatherings. Reviewers commonly cite reliable crunch and good structural integrity for holding fillings, while some note occasional broken shells in packages. Preparation and assembly are typically quick and straightforward.
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Description
Lightly toasted flavor and a crisp, crunchy texture characterize these taco shells, frequently used for homemade tacos, family meals, and casual gatherings. Reviewers commonly cite reliable crunch and good structural integrity for holding fillings, while some note occasional broken shells in packages. Preparation and assembly are typically quick and straightforward.
Ingredients
Ground corn (79%), sunflower oil, salt.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.