Is Old El Paso Family Taco Shell 202g Vegetarian?
Description
Lightly toasted flavor and a crisp, crunchy texture characterize these taco shells, frequently used for homemade tacos, family meals, and casual gatherings. Reviewers commonly cite reliable crunch and good structural integrity for holding fillings, while some note occasional broken shells in packages. Preparation and assembly are typically quick and straightforward.
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Description
Lightly toasted flavor and a crisp, crunchy texture characterize these taco shells, frequently used for homemade tacos, family meals, and casual gatherings. Reviewers commonly cite reliable crunch and good structural integrity for holding fillings, while some note occasional broken shells in packages. Preparation and assembly are typically quick and straightforward.
Ingredients
Ground corn (79%), sunflower oil, salt.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.