Is Old El Paso Gluten Free Fajita Kit Smokey BBQ Low FODMAP?
Description
Smoky barbecue flavor dominates, combining pronounced smoke with mild sweetness; soft, pliable shells provide tender texture and hold fillings without tearing. Commonly assembled as quick weeknight fajitas or customizable party hands, using grilled proteins and sautéed vegetables. Reviewers commonly note strong smoke, easy preparation, consistent portion sizes, and simple reheating.
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Description
Smoky barbecue flavor dominates, combining pronounced smoke with mild sweetness; soft, pliable shells provide tender texture and hold fillings without tearing. Commonly assembled as quick weeknight fajitas or customizable party hands, using grilled proteins and sautéed vegetables. Reviewers commonly note strong smoke, easy preparation, consistent portion sizes, and simple reheating.
Ingredients
Gluten Free Tapioca, Corn and Quinoa Tortilla (62%): Tapioca Starch (53%), Water, White Corn Masa Flour (8%), Stabilisers (Glycerol, Xanthan Gum), Quinoa Flour (4%), Amaranth Flour, Emulsifier (Mono- and Diglycerides of Fatty Acids), Salt, Salsa for Topping (31%): Chopped Tomatoes (51%), Water, Tomato Paste (10%), Modified Corn Starch, Dried Onions, Salt, Sugar, Acidity Regulator (Citric Acid), Green Chilli Pepper, Paprika, Onion Powder, Firming Agent (Calcium Chloride), Garlic Powder, Seasoning Mix (7%): Sugar, Onion Powder (13%, Salt, Hydrolysed Soy Protein, Spices (Black Pepper, Cayenne Pepper, Ginger) (6%), Smoke Flavouring, Acidity Regulator (Citric Acid), Flavourings, Yeast Extract, Colour (Plain Caramel), Garlic Powder For allergens see ingredients in bold.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.