Is Old El Paso Gluten Free Jumbo Tortillas Low FODMAP?
Description
Large, mild-flavored tortillas offer a neutral, slightly toasted taste. Soft and pliable, yet some reviewers report slight chewiness or occasional tearing. Commonly used for burritos, wraps, quesadillas and tacos; customers praise generous size and convenience while noting occasional texture inconsistencies and variable flexibility and recommend gentle reheating before serving sometimes.
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Description
Large, mild-flavored tortillas offer a neutral, slightly toasted taste. Soft and pliable, yet some reviewers report slight chewiness or occasional tearing. Commonly used for burritos, wraps, quesadillas and tacos; customers praise generous size and convenience while noting occasional texture inconsistencies and variable flexibility and recommend gentle reheating before serving sometimes.
Ingredients
Tapioca starch (53%), water, white corn masa flour (8%), stabilisers (glycerol, xanthan gum), quinoa flour (4%), amaranth flour, emulsifier (mono- and diglycerides of fatty acids), salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.