Is Old El Paso Gluten-Free Stand n' Stuff Taco Shells Low FODMAP?
Description
Old El Paso Stand 'N Stuff Taco Shells are a gluten-free option for taco lovers. Made by Old El Paso, these taco shells have a unique flat bottom that allows them to stand on their own, making them easy to use. Available in a larger size, they are perfect for the whole family to enjoy. Heat them in the oven for 6-7 minutes to achieve a delicious crunch. People have found these taco shells to be tasty and enjoy the convenience they provide for taco nights.
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Description
Old El Paso Stand 'N Stuff Taco Shells are a gluten-free option for taco lovers. Made by Old El Paso, these taco shells have a unique flat bottom that allows them to stand on their own, making them easy to use. Available in a larger size, they are perfect for the whole family to enjoy. Heat them in the oven for 6-7 minutes to achieve a delicious crunch. People have found these taco shells to be tasty and enjoy the convenience they provide for taco nights.
Ingredients
Yellow Corn Flour (With Hydrated Lime), Palm Oil, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.