No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Old El Paso Taco Sauce Hot Taco Sauce 200g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Hot, tangy sauce with a smooth, pourable texture, commonly used as a topping for tacos, burritos, nachos, and grilled dishes. Reviewers frequently cite reliable heat and convenient dispensing; some note a thinner consistency or stronger salt perception. Serves as a straightforward finishing sauce to add spicy flavor and easy storage.

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Ingredients

Water, Tomato (11%), Onion, Rehydrated Green Capsicum (3%), Modified Maize Starch (1422), Salt, White Vinegar, Jalapeno Pepper, Sugar, Cayenne Pepper, Paprika, Food Acid (Citric Acid), Garlic Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Old El Paso Taco Sauce Hot Taco Sauce 200g is available at 2 retailers

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About this product

Sauce · Bottle

Flavor
SpicySavoryTangy
Texture
Smooth
Commonly used for
ToppingDipping
Low FODMAP? Old El Paso Taco Sauce Hot Taco Sauce 200g | Spoonful