Is Old El Paso Jumbo Taco Kit 345g Low FODMAP?
Description
Large-format taco kit delivers bold, savory flavor and crisp shells with a substantial texture, commonly used for quick family meals, weeknight dinners, and casual gatherings. Customer reviews frequently note convenience and satisfying size, praising taste while sometimes citing overly salty or mild flavor and occasional fragility of shells during assembly.
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Description
Large-format taco kit delivers bold, savory flavor and crisp shells with a substantial texture, commonly used for quick family meals, weeknight dinners, and casual gatherings. Customer reviews frequently note convenience and satisfying size, praising taste while sometimes citing overly salty or mild flavor and occasional fragility of shells during assembly.
Ingredients
Jumbo Taco Shells (55%): Ground Corn (79%), Sunflower Oil, Salt, Salsa for Topping (36%): Water, Tomato Paste, Capsicum, Onion, Modified Corn Starch (1422), Salt, Sugar, Paprika, Food Acid (Citric Acid), Chili Powder, Garlic Powder, Spice Mix (9%): Sugar, Maize Flour, Salt, Garlic (8%), Paprika (7%), Cumin, Tomato (6%), Onion, Food Acid (Citric Acid), Oregano, Chili, Anticaking Agent (Silicon Dioxide), Colour (Paprika Extract), Ground Bay Leaves
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.