Is OLD EL PASO, MEDIUM QUESO BLANCO, BACON CHIPOTLE, BACON CHIPOTLE Low FODMAP?
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Ingredients
SOUR CREAM (CULTURED CREAM), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO), CHIPOTLE IN ADOBO (CHIPOTLE PEPPERS, TOMATO PUREE, ONIONS, VINEGAR, CANOLA OIL, SUGAR, SALT, PAPRIKA, GARLIC), NATURAL CHEESE FLAVOR, APPLEWOOD SMOKED BACON (CURED WITH WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE), CULTURED MILK POWDER, SPICES, SALT, NATURAL BACON FLAVOR (BACON FAT, NATURAL SMOKE FLAVOR, GUM ARABIC, AUTOLYZED YEAST EXTRACT, SALT, SOY SAUCE (WHEAT, SOYBEANS), MALTODEXTRIN), LACTIC ACID, DEXTRIN, DEXTROSE, FIBER, SODIUM BENZOATE (PRESERVATIVE) AND POTASSIUM SORBATE (PRESERVATIVE)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.