Is Old El Paso Mini Taco Tortilla Wraps 10 pack Low FODMAP?
Description
Small, mildly flavored tortillas offer a soft, pliable texture with slight chew, suitable for mini tacos, wraps, and party appetizers. Customers commonly note convenience, versatile use for family meals and gatherings, ease of warming, and freshness, while some reviews mention they can be thinner than expected and tear if overfilled.
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Description
Small, mildly flavored tortillas offer a soft, pliable texture with slight chew, suitable for mini tacos, wraps, and party appetizers. Customers commonly note convenience, versatile use for family meals and gatherings, ease of warming, and freshness, while some reviews mention they can be thinner than expected and tear if overfilled.
Ingredients
Wheat Flour (61%), Water, Humectant (Glycerin), Vegetable Oil, Wheat Gluten, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Dextrose, Raising Agents (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Food Acids (Fumaric Acid, Glucono Delta-Lactone), Salt, Preservative (Potassium Sorbate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.