No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Old El Paso Smoky Bbq Fajita Dinner Kit 500G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

The kit delivers a pronounced smoky barbecue flavor and a saucy, slightly sweet profile; textures combine tender cooked fillings with warm wraps and crisp accompaniments. Reviewers commonly note ease of preparation, suitability for quick weeknight meals and casual gatherings, and mixed opinions on sauce intensity and portion size and convenience.

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Ingredients

Super Soft Flour Tortillas (65%): Wheat Flour, Water, Stabiliser (Glycerol), Vegetable Oil (Sunflower Oil), Emulsifier (Mono- and Diglycerides of Fatty Acids), Dextrose, Raising Agents (Sodium Bicarbonate, Disphosphates), Salt, Salsa for topping (29%): Chopped Tomatoes (51 %), Water, Tomato Paste (10%), Modified Corn Starch, Dried Onions, Salt, Sugar, Acidity Regulator (Citric Acid), Green Chilli Pepper, Paprika, Onion Powder, Firming Agent (Calcium Chloride), Garlic Powder, Seasoning Mix (6%): Sugar, Onion Powder (13%), Salt, Hydrolised Soy Protein, Spices (Black Pepper, Cayenne Pepper, Ginger) (6%), Smoke Flavouring, Acidity Regulator (Citric Acid), Flavourings, Yeast Extract, Colour (Plain Caramel), Garlic Powder

Check Old El Paso Smoky Bbq Fajita Dinner Kit 500G against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Old El Paso Smoky Bbq Fajita Dinner Kit 500G is available at 6 retailers

AsdaAppyshopBritish Corner ShopIcelandOcadoTesco

About this product

Bread · Sheet

Flavor
SmokySpicySavory
Texture
Soft
Commonly used for
CookingMeal PrepGrilling
Low FODMAP? Old El Paso Smoky Bbq Fajita Dinner Kit 500G | Spoonful