Is Old El Paso Smoky Bbq Fajita Seasoning Spice Mx 35G Low FODMAP?
Description
Old El Paso Mexican Original Smoky BBQ Fajita Seasoning Mix is a flavorful seasoning blend that includes cayenne pepper, garlic, and ginger. It is specifically designed to be used in making smoky barbecue fajitas. This seasoning mix adds a delicious and spicy kick to your dish. When preparing fajitas, the chicken is combined with a mix of crunchy peppers and onions on a sizzle plate. Old El Paso products, such as this seasoning mix, are known for their quality and versatility in creating Mexican-inspired dishes.
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Why it's not low FODMAP
- garlic powder
- onion powder
- natural flavouring
- smoke flavouring
- flavouring
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
Description
Old El Paso Mexican Original Smoky BBQ Fajita Seasoning Mix is a flavorful seasoning blend that includes cayenne pepper, garlic, and ginger. It is specifically designed to be used in making smoky barbecue fajitas. This seasoning mix adds a delicious and spicy kick to your dish. When preparing fajitas, the chicken is combined with a mix of crunchy peppers and onions on a sizzle plate. Old El Paso products, such as this seasoning mix, are known for their quality and versatility in creating Mexican-inspired dishes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Onion Powder (13%), Salt, Hydrolysed Soy Protein, Spices (Black Pepper, Cayenne Pepper, Ginger) (6%), Acidity Regulator (Citric Acid), Flavouring, Smoke Flavouring, Natural Flavouring, Yeast Extract, Colour (Plain Caramel), Garlic Powder, Anti-Caking Agent (Tricalcium Phosphate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Old El Paso Smoky Bbq Fajita Seasoning Spice Mx 35G is available at 5 retailers
About this product
Seasoning · Powder