Is Old El Paso Mexican Squeezy Soured Cream Topping Low FODMAP?
Description
Smooth, mildly tangy cream with a spreadable, squeezable texture used as a finishing topping for tacos, nachos, baked potatoes, burritos, and dips. Reviewers commonly note the convenience of the pliable bottle and consistent creaminess, praising easy portion control; a few mention occasional nozzle clogging or packaging leaks during use sometimes.
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Description
Smooth, mildly tangy cream with a spreadable, squeezable texture used as a finishing topping for tacos, nachos, baked potatoes, burritos, and dips. Reviewers commonly note the convenience of the pliable bottle and consistent creaminess, praising easy portion control; a few mention occasional nozzle clogging or packaging leaks during use sometimes.
Ingredients
Water, Cream (30.2%), Modified Corn Starch, Cream Cheese (Milk, Cream, Milk Proteins, Salt, Stabiliser (Locust Bean Gum), Preservative (Sorbic Acid), Lactic Cultures (from Milk)), Natural Flavourings, Maltodextrin, Acidity Regulator (Lactic Acid) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.