This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Old El Paso Squeezy Sour Cream 230G Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Smooth, mildly tangy cream with a spreadable, squeezable texture used as a finishing topping for tacos, nachos, baked potatoes, burritos, and dips. Reviewers commonly note the convenience of the pliable bottle and consistent creaminess, praising easy portion control; a few mention occasional nozzle clogging or packaging leaks during use sometimes.

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Ingredients

Water, Cream (30.2%), Modified Corn Starch, Cream Cheese ( Milk , Cream , Milk Proteins, Salt, Stabiliser (Locust Bean Gum), Preservative (Sorbic Acid), Lactic Cultures (from Milk )), Natural Flavourings, Maltodextrin, Acidity Regulator (Lactic Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Old El Paso Squeezy Sour Cream 230G is available at 5 retailers

TescoAsdaBest Way WholesaleBritish Corner ShopIceland

About this product

Condiment · Bottle

Flavor
TangySavory
Texture
CreamyThick
Commonly used for
ToppingDippingGarnishingSnacking