Is Old El Paso Mexican Stand 'N' Stuff Crispy Chicken Soft Taco Kit Low FODMAP?

Ingredients

Stand 'N Stuff (Tm), Soft Flour Tortillas, : Wheat Flour, Water, Stabiliser (Glycerol), Sunflower Oil, Raising Agents (Sodium Bicarbonate, Calcium Phosphates), Emulsifier (Mono- And Diglycerides Of Fatty Acids), Dextrose, Salt, Salsa For Topping, : Chopped Tomatoes, Onions, Green Peppers, Tomato Paste, Vinegar, Sugar, Lemon Juice Concentrate, Chili Pepper, Garlic Powder, Natural Flavouring, Acidity Regulator (Citric Acid), Firming Agent (Calcium Chloride), Modified Corn Starch, Seasoning Mix, Wheat Bran, Spices (Paprika, Turmeric, Black Pepper), Dehydrated Vegetables (Onion), Flavouring, Yeast

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Old El Paso Mexican Stand 'N' Stuff Crispy Chicken Soft Taco Kit is available at 3 retailers

About this product

Seasoning · Pouch